Vitamin D3 is also commonly known as Cholecalciferol and is particularly very useful in aiding the absorption of calcium into the body for onward use. It is a part of the D Vitamins which is found on the skin when the skin is exposed to the sunlight and in some plant food.
In some quarters, Vitamin D is called the sunshine Vitamin apparently because sunshine is the major source of Vitamin D.
Vitamin D can also be found in certain food like Live, Egg yolk, Fatty fish, like tuna, mackerel, and salmon, and in some food fortified with Vitamin D.
It can be taken as dietary Supplements especially when it is not gotten enough from sunlight and diet and also to treat symptoms of Vitamin D deficiency.
Vitamin D comes in two forms that are vital to the body.
- Vitamin D2(ergocalciferol), according to studies, is made by a plant or some yeast only and can not be made by the body and is as important as Vitamin D3.
- Vitamin D3(Cholecalciferol) is made by the skin through exposure to the sunlight.
Many Scientists have argued that Vitamin D is actually not a Vitamin per se but a hormone. This is because about 90% of Vitamin D needed by the body is produced by the body through exposure to sunlight.
The exposure of the skin to sunlight will produce a substance called Cholecalciferol, from there the liver working on the cholecalciferol substance turns it into Calcidiol.
So, now what is the health benefits of Vitamin D3?
There are so many fantastic health benefits of Vitamin D3, so much that a deficiency of this vital vitamin can leave the body looking fragile and porous.
Health Benefits Of Vitamin D3.
Like I mentioned earlier on, there are lots of benefits derived from vitamin D3 and a deficiency of this vitamin can cause some health challenges like Rickets, etc.
Apart from aiding the absorption of calcium and phosphorus, Vitamin D perfumes other vital roles in the overall health of the body such as:
1. Aid The Absorption Of Calcium
Vitamin D3 plays an important role in helping the absorption and utilization of calcium by the body. Scientific studies reviewed that the body can not absorb calcium by itself without some Vitamin D.
Without Vitamin D, the body can not form sufficient quantity of hormone calcitriol which is the active component of Vitamin D responsible for regulating the body level of calcium and phosphorus.
2. Helps in Building Strong bone and Teeth.
Scientific research has discovered for long the role Vitamin D3 plays in the overall health of bones, muscles and cardiovascular system of the human body.
Vitamin D3 aid the body to utilize calcium and phosphorus to build as well as to maintain strong bone and teeth.
Low calcium in the body will cause muscles cramps and will make the bone prone to fracturing.
3.Vitamin D3 Helps Regulate Mood and Reduce Depression.
Apart from aiding the absorption of calcium and phosphorus which many people know Vitamin D3 with, Studies reviews a connection between Vitamin D3 and mood swing and depression.
According to one study conducted on a small scale, adequate Vitamin D3 will help regulate mood and ward off depression as it has been discovered that majority of people who are depressed lack enough Vitamin D3.
4. Vitamin D3 Aids In Weight Loss.
Some Small studies reviewed that, taking sufficient amount of calcium hasten weight loss and another small study reviewed that taking enough dietary calcium can prevent the body from regaining lost weight, although this is not clinically verified as further studies need to be conducted.
However, among people trying to lose weight, it has been discovered that those who take the recommended dose of dietary calcium and Vitamin D3daily experience smooth and successful weight that those lacking in Calcium and Vitamin D.
Recall that without Vitamin D3, Calcium cannot be used properly by the body and that would also defeat weight loss aided by the presence of Calcium.
5. Vitamin D3 Boost Body’s Defense Mechanism.
According to Dr. JoAnn Manson, professor of medicine at Harvard Medical School, Observational studies have shown that low level of Vitamin D3 is linked to an increased risk of contacting so many chronic diseases.
Could that be the reason for the surge in the number of people who are suffering from various chronic diseases as it has been reported that nearly 40 to 75% of people all over the world are Vitamin D deficient, this is according to Carole Baggerly, director of GrassrootsHealth.
According to Dr. Robert Heaney, professor of medicine at Creighton University, every cell in the body need sufficient supply of Vitamin D to function optimall and a deficient of it can cause cellular breakdown leading to a compromise health status.
There so many of Benefits of Vitamin D3 not included here not because of their insignificant but for the sake of been moderate.
Doctors are suggesting people take more Vitamin D3 to not only help with certain health conditions but to also avoid health crises resulting from deficiency of Vitamin D3.
What Happens When One Have Vitamin D3 Deficiency?
Obviously, deficiency of Vitamin D3 will not go unnoticed, apart from missing out on the amazing benefits derived from having Vitamin D3, the person can experience health Challenges resulting from having low Vitamin D3.
- Osteoporosis and Osteopenia.
- Frequent bone fractures.
- Some people might experience difficulty thinking clearly.
- Bone pain and joint pain.
- muscle weakness.
- soft bones that may result in deformities.
- unexplained chronic fatigue.
- Inability to loss weight after trying to severally.
These and many more are symptoms associated with low Vitamin D3 including compromised immune sytem resulting to some Chronic diseases like Type I & II diabetes, Cancer etc.
You are encouraged to speak to a Doctor to see how you can tackle the challenge once you begin to have such symptoms as ignoring it might grow to a more serious complications.