For a mineral that helps our body in over 300 biochemical reactions, magnesium is a mineral that may have been greatly overlooked when it comes to our nutritional needs. I think it’s better late than never, so let us take a look at what the health benefits of taking magnesium is to our body and how to incorporate it into our lifestyles.
Some of the problems faced by people who do not have adequate amount of magnesium in their body are:
. Muscular problems like cramps and pains which may be linked to the deficiency of magnesium in your body.
• Headaches and migraines. This includes headaches that are caused because of stress or tension.
• Magnesium provides reprieve during periods because it helps avoid period pains and plays a pivotal role in keeping symptoms of premenstrual syndrome at bay. A deficiency of magnesium can lead to period pains, mood swings, fluid retention and premenstrual migraines.
• Stress, irritability, insomnia as well as anxiety are other symptoms of lower levels of magnesium in the body.
• Those who do not have adequate amount of magnesium in the body may also suffer from fatigue.
These are a few things that can happen if we do not have enough magnesium in our body. This is why it is important that we should have foods that are a good source of magnesium. Dark green leafy vegetables, legumes, nuts, seeds, cocoa, soybeans as well as whole grains are good sources of magnesium. It is always advised to avoid refined and processed foods because a substantial amount of magnesium is lost when you process, refine and cook your food.
Health Benefits Of Taking Magnesium.
1. Aids In Reversing Osteoporosis.
There are numerous studies that have been conducted which show that when calcium is supplemented with adequate amounts of magnesium, it helps in improving the bone mineral density. So when your body does not get enough magnesium, it alters calcium metabolism and the way in which hormones that regulate calcium behave. This results in osteoporosis. It is peremptory that we include adequate amounts of calcium in our diet so that we can keep health conditions like osteoporosis at bay. The amount of discomfort caused by this condition can be reversed with proper magnesium levels in our body.
2.Prevents Cardiovascular Diseases.
With the rate at which people are succumbing to cardiovascular diseases, is there any better reason to ensure that you add magnesium to your diet than this? Magnesium plays an important role in reducing the risk of coronary heart diseases. This includes studies which prove that sufficient amount of magnesium in the body can lower the risks of suffering from a stroke. Magnesium deficiency can lead to abnormal heart rhythms and also increase the risk of complications post a heart attack.
3. Regulates High Blood Pressure.
One of the benefits of taking magnesium is that it helps in regulating blood pressure. A diet that includes fruits and vegetables that are a good source of potassium and magnesium can help you maintain your blood pressure and prevent risks that involve high blood pressure. So if you suffer from hypertension, magnesium can help you deal with it more effectively.
4. Helps In treating Diabetes.
With diabetes being on the rise in almost every part of the world, there are many studies that have sprouted around this health condition. One such study shows that those who have a magnesium deficiency are at a higher risk of developing type 2 diabetes. It helps in the carbohydrates metabolism. A lack of proper carbohydrate metabolism makes us prone to diabetes. Magnesium influences the release as well as activity of insulin which in turn helps in controlling our body’s glucose levels. Studies have shown that for every 100mg increase of magnesium in your diet, there has been a 15 percent reduction in the chances of developing type 2 diabetes.
5. Aids In Treating Insomnia, Migraines and Depression.
Another leading concern for people leading busy lives is depression and insomnia which often leads to migraines. Magnesium helps avert such problems by reducing the severity of migraines and aiding in proper sleep. Like I said earlier, it plays a vital role in over 300 enzyme functions. It is utilized by the body in many chemical reactions on a microscopic level. With lower magnesium levels, such functions may face a misbalance which leads to problems at the psychiatric level which include panic attacks, stress, anxiety and abrupt agitations.
6.Prevents muscular problems.
One of the health benefits of taking magnesium is that it avoids problems related to the muscles. Muscle cramps, fibromyalgia, aches and pains are some of the most common muscle problems faced when there is a deficiency of magnesium in your body. With adequate amounts of magnesium introduced to your body through the meals you eat, you will be able to revert such conditions and help your body stay fitter and healthier.
Magnesium impacts almost all systems of the body because of the many cellular and molecular functions it is a part of. It is considered as a fundamental ion in the body. Your body recognizes magnesium as an important component of the body and does not treat it as a foreign body. When you intake sufficient amounts of magnesium through the foods you eat, your body conserves magnesium for future use instead of flushing it out of the body.
While there are many supplements for magnesium, I prefer that we lean on the natural ways of getting the mineral into our bodies. However, if you choose to rely on supplements then it is always better to take the advice of a healthcare professional so that you know the best supplements that are available and you will be able to take them in the right amounts. This is very important when considering supplements for any nutrient because supplements are susceptible to side effects as well and it is better if your doctor helped you choose because doctors are generally aware of your medical history and they will be able to point out any risks related to certain supplements.