Spearmint also is known as mint belongs to the same family of peppermint but it is a completely different species. The Spearmint Tea is known to offer numerous health benefits and this is the reason why it is being used in most of the traditional medicines for centuries.
Going forward, what is the health benefits of spearmint tea? Also, does it any side effect?
Some of the many health benefits of spearmint tea are that it reduces nausea, relieves gastrointestinal, lessens irritable bowel syndrome and soothes colic in children.
The good thing is that no such side effects of this spearmint have been discovered so far.
Here is the list of benefits of Spearmint tea:
1. Get rid of unwanted hair.
One-third of women population suffers from unwanted body hair problem. A study revealed regular consumption of Spearmint tea helps Hirsutism condition. The problem may not go away entirely because of drinking this particular tea. But Hirsutism becomes manageable. There are no side effects of Spearmint tea. Women suffering from Hirsutism can give this tea a try without doctor’s permission.
Unwanted hair is a huge problem in young women. Most of the treatments for unwanted body hair require the use of the chemical product. Chemical treatment from unauthorized places can cause some serious issue in women. As mentioned above Spearmint tea may not stop the growth of unwanted body hair. Many patients did a report about some significant results they noticed after drinking spearmint tea for sometimes. Hair growth on their body is much lesser. They can rid of little hair with a lady shaver. To get the best result from drinking spearmint tea, you should also reduce your caffeine intake.
2. Cures cold.
Basic black tea provides some relief from season cold, flu, and sore throat symptoms. Spearmint tea has some unique qualities, it can cure these common health problems. Drinking spearmint tea on an empty stomach makes the immune system stronger. It is better to drink spearmint tea instead of black coffee in the morning during changing seasons.
Cold-treating quality in Spearmint tea was a crucial discovery. Antibiotics are taken to beat cold. But antibiotics can cause a long time harmful side effects. Tea is a commonly used drink in almost all countries. Spearmint tea helps over 40 men and women a lot during flu seasons. Spearmint tea has very less caffeine. It does not affect the sleeping pattern at all.
3. Make digestive process smoother.
Japanese people never finish their meal without drinking a cup of tea. They believe it helps their digestion. It is not clear if all tea drinks help with digestion. But spearmint tea does benefit the digestive system. It has some hidden qualities which assist the digestion process smoother.
Men and women should drink spearmint tea right before their bedtime. Not only it helps you digest your dinner faster, but it also gives an excellent night sleep. Better digestion and sleep improve overall health. Spearmint tea is also good for digesting spicy food. Taking a cup of spearmint tea after a heavy meal can reduce heartburn and bloat.
4. Acne removal.
Acne treatment does work. But only for a while, after sometimes acnes do come back. Spearmint tea helps to make the immune system stronger. Spearmint leaves have anti-fungal qualities. The study shows drinking spearmint tea twice a day for one month helped many women. They were able to deal with their skin conditions. Acne attacks became very rare for most of the teenage girls. Acne happens because of impurity inside the human body. Spearmint tea can get rid of bacteria from the system. Drinking spearmint tea for a month will leave you with glowing skin. For best result stop eating junk food too.
PCOS prevents women from getting pregnant. Spearmint tea is good for PCOS. Women with PCOS should drink spearmint tea twice a day during ovulating days. This process will help them get pregnant. Women over 35 who are trying to get pregnant should drink spearmint tea instead of regular black tea with sugar and milk.
6. Give relief from nausea.
Many teenage girls suffer from Nausea during the menstrual cycle. Sipping a cup of spearmint tea very slowly will make them feel better. It will control the urge to vomit. Spearmint tea has a lovely smell, patients are advised to smell the tea alongside sipping. Spearmint tea also makes you feel better at the time of awful stomach cramp during the menstrual cycle.
7. Refresh the breath.
Spearmint tea smells a lot like peppermint leaves. Meat and fish supply bacteria in your mouth. Drinking a cup of spearmint tea after a non-vegetarian dinner will refresh the breath.
This type of mint species is actually native to Europe and Asia but the broad usage of it has been spread throughout the world and people from all over the country are consuming this tea to lead a good life in the recent centuries. The benefits of this mint tea are really impressive and this is the reason it is being prescribed by doctors many times. The distinct spearmint makes it more loving by all. The tea is bit milder than peppermint but when it comes to health benefits, the caffeine free spearmint tea is far ahead of the competition. So, get this product and start consuming it if you are suffering from any of the mentioned diseases.
Traditional medicinal organic Spearmint tea made from spearmint leaf is available in the online and offline stores for a very reasonable rate. The product is available in a case that contains six boxes and each of them has 16 tea bags in it. This tea is 100% organic that can be used as a very refreshing beverage. This organic Spearmint tea has a sweet and minty taste with a very sweet aroma.
No doubt Spearmint tea is a high-quality beverage that can portray a good picture of your health if taken on a regular basis. The taste is not as bitter as peppermint but it is slightly bitter. Regular sip of this tea can help women suffering from Hirsutism. This is a disease in which women get an excessive body and facial hair due to hormone imbalance. Other acne related problems are also well treated by Spearmint tea. Besides, women suffering from infertility due to the poly cystic ovary syndrome can be benefitted from this product greatly.
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