Biotin or Vitamin B7, formally called Vitamin H or Coenzyme R, is part of the B Vitamins complex and is water soluble meaning it can dissolve in water. Biotin or Vitamin B7, like other water-soluble Vitamins, can be carried to the body’s tissues but cannot be stored by the body and what that means is, it must be supplied to the body daily to meet the body’s requirement.
Biotin or Vitamin B7 is vital and is required in the body as it performs a number of body functions including Metabolism, Digestion, Nerve, cardiovascular functions, cell growth etc.
Biotin Or Vitamin B7 is needed for metabolic activities like fatty acids, amino acids, and maintenance of steady blood sugar. Biotin acts as coenzymes to convert fatty acids and protein into a ready form ready to be used by the body as energy, according to Dr. Sherry Ross, OB/GYN, also a Women’s Health Expert at Providence Saint John’s Health Center in Santa Monica, California. it is also required for cell growth.
Biotin is often recommended for strengthening hair, nails and for slowing down the process of aging thereby making one look younger and stronger.
Biotin is sometimes called the ‘H Vitamins’, a name coined from German words Haar and Haut that mean “hair and skin” apparently for the health benefits it has on the hair and skin.
Many Cosmetic and health companies now add biotin in their products for hair treatments and supplements for hair regrowth and shining skin.
What Is Biotin Used For?
Moving forward, what is biotin for and how does it benefit the body?
Well, like I did mention in the earlier paragraph, Biotin as Vitamin B7 is vital in the body as it plays a number of bodily functions among which is digestive metabolism, production of fatty acids, metabolism of fats as well as amino acids, regulation of blood sugar and maintenance of a healthy cardiovascular system.
It is also involved in maintaining healthy skin, hair, and nails and is also needed in the building as well as in repairing damaged tissues of the body and muscles.
Your body needs Biotin to strengthen the nervous system and help it function properly.
Biotin is also needed to support the function of the thyroid as well as the adrenal gland.
During Pregnancy and breastfeeding the requirement for biotin is increased as more and more Vitamins is needing by the woman for the health and well-being of both the mother and the fetus. Pregnancy and breasting stage is when women need more vitamins and during this period, the demand for biotin may rise as high as 50% meaning women at this stage require 50% more biotin than on a normal day.
In summary, biotin or Vitamin B7 is beneficial as it supports the body in the following areas.
- Supports a healthy metabolism.
- Supports fetal development.
- Supports the functions of thyroid and Adrenal glands.
- Assists in cell growth and supports in regulating the formation of DNA.
- Assists in maintaining a healthy cardiovascular system.
- Assists the body in regulating blood sugar and checking out the risk of diabetes.
- Helps in rebuilding damaged body tissues.
- Stimulate the growth of new hair as well as strengthening the quality of existing ones.
- Improves the quality and health of the Skin.
- Strengthens as well as improves the health of the Nails.
- Nourishes the brain thereby improving its functions and helps fight cognitive decline.
- Boost energy by improving metabolic functions that support absorption of nutrients.
- Supports in lowing cholesterol and plaque buildup in arteries.
- Assists in weight loss.
What Is The Food Source Of Biotin?
Biotin or Vitamin B7 can be found in certain foods though in small amounts. Biotine can be found in the following foods.
- Egg yolk.
- Raspberries and other types of berries.
- Whole grain.
- Soy flour.
Any Side Effects Of Biotin Deficiency?
It is not really common to have biotin deficiency especially in countries where people eats lots of carbohydrates and natural foods as biotin is readily available in most foods.
Apart from that, our digestive system is taught to have bacteria that can produce biotin within the intestine on their own.
Another reason why it is not common to be deficiency of Vitamin 7 Biotin is the low recommended daily allowance(approximately 150-300 µg/d), but when it does, obviously the so many health benefits of biotin listed above would not be missed.
Symptoms Of Vitamin B7 Biotin Deficiency.
Although it is uncommon to have deficiency of Vitamin B7 Biotin especially among people that eats lots od calories and natural food, however, apart from missing out of the awesome health benefits of Biotin, the person might experience the following:
- Chronic Fatigue.
- Brittle nail
- Skin becomes dry and scaly
- Lose of appetite.
- Thinning hair and hair loss.
- elevated cholesterol level.
- Neurological problems like seizures.
- Cognitive impairments.
- mood change.
- digestive and intestinal tract disorders.
- Cracks in the corners of the mouth,Etc.
what Is The Cause Of Biotin Deficiency.
Like mentioned earlier, Vitamin B7 Biotin deficiency is rare but its not completely ruled out as lots of people do have biotin deficiency especially in advanced countries where people feed more on processed and junk foods. Foods whose Biotin source has been striped off during processing and other mechanical processes.
Again, Vitamin B7 Biotin been a water soluble Vitamin that is not required in large quantity by the body, and can not also be stored by the body and must be ingested in daily to meet the daily requirement. Food must contain sufficient amount of Biotin to meet up the daily requirements and where food can not make up for that, then there may be need to take Biotin Supplements.
Other Clinical causes of Vitamin B7 Biotin may be as follows.
- Prolong use of antibiotics that tends to sap off all the nutrients content in our body and foods and also kills off the bacteria in the intestine that produces biotin.
- Persistence consumption of egg whites daily for like say-weeks to years can actually deplete the biotin level in the body, because egg white contains protein that prevent biotin absorption, says the Linus Pauling Institute at Oregon State University.
- A disorder of Biotin absorption can cause inadequate presence of Biotin in the system for daily metabolic activities.
Like mentioned above, Biotin deficiency is rare especially among people that consume lots of fresh organic foods but never to be ruled out.