Probiotics are live and friendly bacteria believed to have health benefits when consumed. These living microorganisms are either same as those already living in our guts or similar to them. There are ten times as many bacteria living in our bodies as they are cells in our bodies.
Contrary to the general belief held by many that all bacteria and other living organisms in our system are harmful, quite a number of bacteria are needed to maintain a healthy body system as they perform various task to help keep the body strong and in shape, like the intestinal bacteria aids in food digestion, produce some vitamins and help fight other disease-causing microorganisms. You see now, without these good bacteria in our bodies, the human body will begin to develop health crises.
Probiotics were first mentioned in the early 20th century by Elie Metchnikoff, a Noble Laureate Winner, Nicknamed the “Father of Probiotics”. He first suggested the use of beneficial microorganisms in tackling human health. Lots of research and investigations have been carried out about the idea and then the term ”Probiotics” came to use meaning- For Life.
What Are The Dietary Sources Of Probiotics?
Like stated earlier on most of the products we take as Probiotics contains the same or similar microorganisms as those already existing in our system. Probiotics, as it is, may be found in the following foods.
- Miso Soup – A type of soup that is found almost in every Japanese Restuarant because of its popularity. Contains a high amount of Probiotics and Protein while leaving no room for Calories.
- Some Yogurt – Not ball but those with pure natural ingredients and no sugar.
- Raw Cheese.
- Brine- Cured Olives.
- Kombucha Tea (Fermented tea).
- Pickles (Salted gherkin).
- Soy Milk. Etc.
Any of the above foods could supply abundance probiotics if you are looking at increasing some in your system.
What Are The Health Benefits Of Probiotics?
The concept of having live bacteria in our body system sounds strange to lots of people as it is widely believed by some people that bacteria are dangerous to the body. Could these living microOrganisms have anything beneficial to the health of humans?
There is sufficient scientific evidence to prove that certain types of live bacteria help prevent certain kinds of diseases and those are the bacteria found in Probiotics. That suggests that there are some health benefits of taking Probiotics, among the many benefits are:
- Improving digestive functions.
- Treating Diarrhea and Constipation.
- Boosting Immunity.
- Help Loss belly fat.
- Good for Vagina health.
- Prevent as well as Treat urinary tract infections.
- Good for bowel diseases like IBS and SIBO.
- Reduce the severity of Eczema and Allergy.
- Balance up the friendly bacteria in the body system.
The list can go on and on and more research is going on by a body of top scientist and much more benefits of Probiotics might soon be discovered. Some other claims by some people on the benefits of Probiotics have not be validated as it is still a subject of dispute.
Whatever it is, Probiotics are safe to use as the bacteria they contain are already deposited in our bodies naturally.
Should You Consider Probiotics Supplements?
You may consider taking some Probiotics going by the many scientific pieces of evidence of its helpfulness in combating diseases especially GI(Gastrointestinal) and also its ability to boost immunity and improve absorption of nutrients by the body.
Although some of the over the counter Probiotics sold on your local market may not contain much as they most of the probiotics products sold as supplements have not been tested by reputable health bodies. However, a diet rich in probiotic might not be a bad idea going by the benefits it holds to our bodies.
In the USA, the use of Probiotics supplements has risen significantly in the last 10 years as more and more people realize the health benefits of taking Probiotics in both dietary and supplements.