That undesirable burning sensation that grips your chest and often creeps up your throat is not the best thing that can happen in life. Especially if it means that you have to be picky about what you eat, and an indulgence over dinner can lead to a sleepless night as you try to cope with heart burn. Acid refluxes are the kind of experience that takes away fun from eating, because you usually end up fearing that anything you treat yourself to may come back if it is too spicy or fatty.
One of the most common group of people who contact acid refluxes are those who lead an unruly lifestyle. One that does not make room for good food habits, timely eating and proper exercise. Healthier people tend to complain less of heartburn than those who have never made past the ‘coke and fries’ diet.
Natural Remedies Of Acid Reflux
This is not a disease really, it is more of a symptom of an unhealthy digestive system. Before I tell you about the natural remedies of acid reflux, let me tell you what happens when you face the problem. Your lower esophageal sphincter is a ring of muscles that make sure that when food enters the stomach, it stay where it is. When these muscles relax when they shouldn’t, the result is that food makes its way back up your esophagus and up into your throat. While the heart does not have anything to do in the entire process, the sensation makes you feel like your chest is on fire as if your heart was burning. This is why acid refluxes are closely linked with heartburn. Although it is not always necessary that an acid reflux leads to heartburn. So if you suffer from this problem then use these natural remedies of acid reflux to help you.
1. Baking Soda
A teaspoonful of baking soda mixed in a glass water can help you. Make sure your dosage of baking soda does not go over 8 ounces for one glass of water. The reason why it works is that baking soda has a pH level which is more than 7.0. This helps in neutralizing the effect of the acid and so that the acid does not burn your throat. If needed, you can repeat this formula in the same day, but do not go over seven and a half teaspoons of baking soda within 24 hours. Make sure that you do not repeat this very regularly because of the high salt content in baking soda which can lead to side effects like swelling and nausea.
2. Aloe Juice
Aloe is one of those medicinal plants that has numerous benefits. Aloe juice is a great remedy for heartburns because of its soothing effect. Half a cup of aloe juice can solve the problem for you. If you suffer from heartburns regularly, drink half a cup of aloe juice before your meals. While we prefer picking up all natural products, make sure that you look closely at the label to check for laxatives when you pick some aloe juice for yourself.
3. Sleeping posture
Those who suffer from chronic acid reflux are known to face the problem mostly in the night time. One of the reasons why this happens is that when you lie down, you are in a position which makes it easy for food to travel towards your throat rather than the other direction. So sleep with an elevated head by adding pillows to put your head at least 6 inches high. If you have had a heavy dinner, avoid lying down for at least two hours after your meal. This will give your digestive system the time it needs to work on the foods you’ve eaten before you sleep.
4. Know your eating habits
Your eating habits play a pivotal role in the health conditions you suffer from. Acid reflux is no exception. Make sure you keep a track of what you eat. Foods that lead to acid refluxes are those that are high in acidic content. These foods are best avoided so that you do not have to deal with heartburns. Tomatoes, citrus fruits and very spicy foods are your culprits. In addition to avoiding food that can cause acid refluxes, you must also check the way in which you eat your food. If you are in the habit of gulping down mouthfuls of your meal then chances are that your stomach is sensing lots of work and excreting lots of acids to get started with the digestion of the foods. Instead, if you take time to eat your stomach will have the time to digest the food properly.
5. Bananas and Apples
Bananas are known to be effective relievers when it comes to acid reflux because of its natural antacid content. Eat a ripe banana every day to avoid acid refluxes. Another fruit that is known to be helpful in preventing the discomfort caused by an acid reflux is apple. Eat an apple a few hours before you sleep to avoid the discomfort.
6. Gingerroot tea
Gingerroot has many health benefits and one of them is its ability to combat acid refluxes. Sip a cup of fresh gingerroot tea around 20 minutes before a meal. To make some ginger root tea, you will need 3 quarter slices of gingerroot and 2 cups of water. Add the gingerroot to water and allow it to simmer for 30 minutes. You can either remove the ginger pieces or leave them in before you drink it.
7. Watch your weight
The more weight you gain, the more pressure your lower esophageal sphincter has to bear. This increases the chances of loosening the sphincter which leads to acid refluxes more frequently. If you plan to keep acid refluxes at bay, then maintain a healthy weight.
All these natural remedies of acid reflux can be helpful if you do not want to deal with the continuous discomfort of heartburn. All the ingredients that I have talked about are easily available in the stores and none of them involve huge costs. Put a full stop to all your acid reflux problems with the help of these remedies.