Losing weight can be frustrating if not done the right way and with the right product. Many people achieve little to no result with conventional methods rolled out by weight loss experts. A Greater percentage of people seeking to lose weight but do not achieve results with this common methods might turn to weight loss pills and supplements to make their dream come true.
Forskolin extract is one of these supplements. Forskolin claims to be an impressive supplement for weight loss. My duty is to diligently research the Forskolin extract in order to present a detailed review of the supplement’s claims of weight loss.
Forskolin, a chemical compound occurring naturally, is regarded as a weight loss supplement and muscle building accelerator. It is an active compound found in the roots of the tropical plant, coleus. Coleus is a plant related to mint.
How Forskolin Helps Weight Loss
The effects of Forskolin on fat metabolism according to various studies revealed that it enhances the release of stored fat from fat cells. This stimulation makes fat available for energy use by the body. Forskolin also promote fat loss and simultaneously preserve muscle mass.
For weight loss to be achieved, energy expended must be greater than calories taken in. Forskolin helps calorie achieve deficit through the following ways:
- It reduces appetite.
- It increases the rate of metabolism.
- It enhances fat metabolism.
Forskolin has been shown to increase cyclic Adenosine Monophosphate, cAMP levels in the body. This compound is important for a wide variety of biochemical processes in the body, example of which is lipolysis. Lipolysis is the breakdown of fat cells in the body. Forskolin is also beneficial in dilation of arteries, decrease blood clot within vessels and decrease obesity.
Does Forskolin Extract Work
Studies carried out to investigate the weight loss effect of Forskolin in humans showed positive results. Two studies of note carried out were randomized trials and the first involved the recruitment of 30 overweight and obese men randomly divided into two groups; Forskolin group and Placebo group.
The Forskolin group consisted of 15 men given 250mg of 10% Forskolin twice daily for 3 months.
The Placebo group consisted of 15 men given 250mg of dummy pills for 3 months as well.
At the end of the 12th week of the study, the men who took Forskolin lost significantly more fat compared to the men who were given a placebo.
The increment in free testosterone was also observed in the Forskolin group. Testosterone can stimulate the release of fat from fat cells, partly giving an explanation for the loss of fat observed by the study.
Additionally, an increase in testosterone can also enhance increased muscle mass. A statistically insignificant increase in lean body mass was also observed in the Forskolin group.
Another study carried out among women involved 6 overweight individuals taken 250mg of 10% Forskolin extract twice daily for 9 weeks. The result showed that the women lost an average of 10 pounds and burned over 8% of body fat per individual. Blood pressure was also lowered among all active participants. This result further strengthens the claims of Forskolin for weight loss also the maintenance of a healthy body composition.
Who Can Take Forskolin Extract
Forskolin can be taken by an average adult, both male and female. The following three categories of people should, however, take extra caution in using Forskolin extract:
- Pregnant and nursing mothers
Forskolin extract like most dietary supplements, is not recommended for pregnant and nursing mothers. If a physician gives the go ahead to use Forskolin, it is still important for the mother to monitor her weight carefully for any side effects or complication that may arise.
- Those on certain medications
It is recommended that those taken medications like blood thinners or anti-hypertensive drugs avoid Forskolin as it can act as a fluctuating blood thinner giving rise to common complications with the medications.
- Those with history of heart complications
During the study carried out, some users show little fluctuations in heart rate. This can result in complications in adults with a history of heart conditions. Hence, the use of Forskolin is not recommended if you have experienced complications of the heart of any kind in times past.
What Are Other people Saying About This Product
Pure Forskolin extract is sold on Amazon and has over 875 reviews left by customers on the sales page, with most of them 4 and 3 stars. Customers attested to losing 3.5 pounds of weight in 2 weeks of use.
Webmd.com also has this to say about Forskolin, “Forskolin works on muscles in the heart and in the walls of the blood vessels. It produces a more powerful heartbeat and widening of the blood vessels, which lowers blood pressure.”
Summary Of Forskolin Extract
Pros And Cons
The Pros and Cons of Forskolin pure extract are presented below:
- Forskolin increases the rate of metabolism in the body.
- It enhances fat metabolism.
- Increases lean body mass
- It helps to get rid of excess weight
- Forskolin extract also helps to prevent weight gain.
- Number 1 best seller on Amazon.
- Amazing customer service.
- Customers are protected by the Amazon return policy.
- Side effects like nausea and dizziness.
Where You Can Buy Forskolin Extract Cheaper
If you are interested trying out Pure Forskolin extract, the check out this brand of pure Forskolin Extract by Easy fit lab, which is a brand that is slightly head other brands and is available on Amazon for $49.99.
It is worthy of note that to achieve desired weight loss, your energy expenditure must exceed calorie intake. You cannot be eaten chips while taking Forskolin and expect to lose weight. Forskolin can be a great way to achieve a leaner and healthier body. I recommend trying out the pure Forskolin extract to set yourself on the path of achieving not just weight loss but also fat burning.