One of the many important health benefits of taking Omega -3 fish oil is that it helps reduce inflammation throughout the body.
Although inflammation can be helpful in the body as it is the body’s immune system’s response to an attack. It is the ability of the body to respond when it feels threatened and an attempt at fighting against such attacks.
As good as that sound, however, a long-term inflammation could be very dangerous and life-threatening, example when an inflamed limb can no longer be moved properly, it could result in a loss of function.
There are many types of inflammation occurring in different tissues and organs of the body, and all are sub-group into two larger groups.
- Acute inflammation and,
- Chronic inflammation.
When an inflammation becomes life-threatening, a solution at this point becomes necessary and urgent and that is when fish oil plays a vital role to alleviate the consequences.
Fish Oil And Its Many Health Benefits.
Fish oil is that oil that is derived from the tissues of certain cold water fish like salmon, herring, sardines, anchovies, and mackerels and they are a very good source of Omega 3 fatty acids.
Fish oil contains both docosahexaenoic acid(DHA) and eicosapentaenoic acid(EPA) and both alongside alpha-linoleic acid(ALA) found in nuts, seeds and vegetable make up the complete omega 3 fatty acids.
Fish oil and Omega 3 fatty acids have been studied extensively and have been found to benefit and contribute to lots of bodily functions and health of the body.
For Example, omega 3 fish oil has been found to be beneficial in reducing high levels of triglycerides in the blood, and high triglycerides have been found to be a sign of other conditions that contribute to the risk of heart disease, stroke and or obesity. Omega 3 fish oil has been found to be very effective in reducing its level in the blood.
Another important benefit of taking fish oil is that it supplies hydration to the skin and makes it smooth, also helps in reducing the risk of acne as well as help ward off skin wrinkles and fine lines.
Fish Oil And Inflammation.
Studies reviewed that omega 3 fatty acid contains some powerful anti-inflammatory properties and is preferred by many Doctors over prescribed anti-inflammatory drugs. It’s often prescribed as an alternative to nonsteroidal anti-inflammatory drugs(NSAID).
Nonsteroidal anti-inflammatory drugs are very popular and are always recommended by many doctors as a treatment for both chronic and acute non-specific back and neck pain but this therapy has been found wanting as complications such as gastric ulcer, bleeding and myocardial infarction often arise after each treatment and that might even result to death.
A 2004 study involving over 250 people that ran for three months found fish oil supplements a better alternative to nonsteroidal anti-inflammatory drugs as it performed better than nonsteroidal anti-inflammatory drugs with no known side effect.
Fish Oil And Arthritis.
Both EPA and DHA in Fish Oil have been found to be a wonderful weapon against inflammation throughout the body. Looking at how fish oil supplements can help inflammations of the joints and bone caused by arthritis, a randomised controlled clinical trial showed fish oil supplements performed better at reducing in the tender joint without the attendant cardiovascular risk known with non-steroidal anti-inflammatory drugs.
Consuming a fair amount of fish oil daily has been found to be safer in tackling arthritis than both vitamin A and vitamin D, and prescribed medication as the later could be toxic to the body.
Bronchial Inflammation And Fish Oil.
A preliminary result of a controlled trial showed that Omega 3 Fatty acid may be very effective in reducing the effects of bronchial inflammation. Omega 3 fatty acids such as EPA and DHA works by counterregulating the airway to prevent the occurrence of chronic obstructive pulmonary disease although more studies need to be carried out to finally establish this fact.
Fish Oil And Inflammatory Bowel Disease.
A small monitored study showed a reduction in Inflammatory Bowel Disease after been administered Fish Oil for a certain period of time thus establishing the fact that fish oil can positively improve the condition of the patient with an inflamed bowel.
Another controlled study at the Boston University Medical Center suggested that patients with gastric inflammations can benefit from taking dietary fish oil supplements.
As important and helpful as fish oil is to the body, unfortunately, our human body does not and can not synthetize fish oil and it must be added as part of our everyday diet.
The American Heart Association, in recognition of the vital role fish oil, plays in the overall health of the man, recommended consuming fish oil at least two servings a week.
Although fishes like Salmon, Herring, Mackerel, lake trout, sardine and Albacore tuna are high in both DHA and EPA, it is sometimes difficult finding these fishes in some regions and in order to not to miss out on the vital benefits of fish oil, it is recommended to obtain organic fish oil supplements.