Fish oil has been considered as one of the best nutrients required by our body. It helps in a lot of ways and impacts almost everything from urban living and bone density to fat burning as well as mental strength. It is one of the best sources of Omega 3 fatty acids which help your body develop a powerful brain and prevent health conditions like cancer, type 2 diabetes, obesity, heart conditions and irritable bowel syndrome.
The health benefits of taking Omega 3 abound, and fish oil is the best food to help you add Omega 3 to your body. Let us look at some of the most common benefits of taking fish oil supplements.
1. Protects you from air pollution
You may not have thought about this one. One of the many benefits of taking fish oil supplements is that it protects your heart from air pollution which you do not have much control over. A 2012 American study showed that individuals who were exposed to unclean air after taking a 3g dosage of fish oil for four weeks showed lower impact of the air on their body than those who were exposed to polluted air without a dosage of fish oil. The Omega 3 fatty acids present in fish oil help you deter the unwanted cardiac and lipid effects that are associated with air pollution exposure. If you lead a city life, fish oil can help you stay away from the adverse effects of breathing in the city air without you having to stay in your house to avoid the relatively unclean city air.
2. Anti-Inflammatory properties
If you are suffering from inflammatory diseases then the regular consumption of fish oil can benefit you. It is very helpful in treating various gastrointestinal disorders. Certain disorders of the digestive system make it difficult for you to absorb essential nutrients from the food you eat. Fish oil helps people who suffer from such health conditions and is effective in treating a variety of inflammatory diseases.
3. Reduces symptoms of osteoarthritis
According to a study conducted by the University of Bristol, one of the health benefits of taking Omega 3, which is found abundantly in fish oil, is that it helps in reducing the signs of osteoarthritis. So if you suffer from regular joint pains, fish oil can prove helpful in reducing the amount of suffering you go through.
4. Fights depression and anxiety
The Omega 3 fatty acids relieve you from sadness, mental fatigue, stress, depression and other nervous disorders. Interestingly enough, it is promoted that fish oil must be given to children from an early age. This is because it helps in developing mental stability and reduces the chances of the children falling prey to depression and anxiety later on in life. When fish oil is consumed as a supplement when the brain is developing, it helps avoid many conditions of the mental state of mind.
5. Good for your skin
Fish oil is good for maintaining good skin health if you have dry skin. It is also very useful in treating a variety of skin disorders like eczema, psoriasis, itching and rashes. When you consume fish oil regularly, it helps in reducing the loss of moisture from your skin which ensure that your skin stays supple and fresh for most part of the day. Because of its anti-inflammatory properties, fish oil is also good to get rid of many skin problems. One of the benefits of taking fish oil supplements is that it also helps in reducing acne by inhibiting androgen formation.
6. Improves fat burning
When fish oil supplements are combined with regular workout sessions, they can help you reduce weight by burning fat. Your body fat, especially the ones in your abdominal region will gradually reduce when you exercise. According to a study conducted by Peter Howe and his colleagues at the University of South Australia found that obese people who have metabolic syndrome benefit from the many benefits of taking fish oil supplements.
7. Boosts brain power
Fish oil supplements are linked closely with better cognitive powers and a stronger brain. It is very good for children who are developing their brains. If your diet does not include fatty acids, your brain may age faster and be prone to reduced memory and thinking abilities. The health benefits of taking Omega 3 are beyond the usual health conditions. It also facilitates mental growth so that your child can be stronger when it comes to the brain as well. This is one of the reasons why it is suggested that you must have fish oil to avoid Alzheimer’s disease because fish oil slows down cognitive decline and also helps in brain atrophy among adults.
8. Heart health
Clinical trials conducted by the American Heart Association have showed the Omega 3s can be very effective when it comes to dealing with cardiovascular diseases. It helps in reducing the levels of LDL – often termed as bad cholesterol, and it increases the good cholesterol levels in your body. This is why fish oil plays an important role in preventing heart problems like strokes and reduces the chances of cardiac death. It also promotes weight loss which in turn makes it easier for you to lead a heart-healthy life.
9. Better immunity power
Your immunity gets a boost when you consume fish oil regularly. This helps you deter common diseases like flus, common cold and coughs. It strengthens your immunity power so you do not fall prey to health conditions or diseases easily.
10. Improves bone health
If you are keen on maintaining your bone density and ensuring the right dosage of calcium, vitamin D and magnesium in your bones, then fish oil can help you achieve better bone health. Omega 3s are extremely good for your bones and they help in the growth of strong bones among children.
Fish oil generally suits most of the people and the many health benefits it has, makes it an important supplement from people of almost all ages. Consult your doctor for a good quality fish oil and check for the quantity in which you should take it every day to get the most out of fish oil.